Effects of Linear Periodization Training on Performance Gains and Injury Prevention in a Garrisoned Military Unit
C Heard, M Willcox, M Falvo, M Blatt, D Helmer Abstract Purpose: Performing well in combat requires military service members to be in peak physical shape. Although each branch of the United States military has fitness guidelines and assessments, there are no exact prescriptions for physical training programs. The absence of a standardised approach may… Read more »
