The Gender Debate: Effects of 10-weeks Strength Training on Operational Readiness for Females in the Military
ABSTRACT Introduction: Military service is a physically demanding occupation, and fewer women than men meet the military fitness standards, especially in manual handling and load carriage. Therefore, integrating women into physically demanding military roles requires effective physical conditioning programs to ensure operational readiness. Methods: Twenty-eight female soldiers were randomly assigned to either a 10-week gender-specific… Read more »
